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S.E.L.F. Curriculum Total
Basic S.E.L.F. Lessons
INTRODUCTORY MATERIAL: Free
SAFETY Lessons
EMOTIONS Lessons
LOSS Lessons
FUTURE Lessons
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11. What Does It Mean to Trust?
$19.99
OBJECTIVES:
• To explore that it means to trust oneself and other people
• To discuss the obstacles to trusting other people
• To...
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12. Fences Make Good Neighbors: What is a Boundary?
$19.99
OBJECTIVES:
• Introduction to concept of boundaries and the importance of
boundaries in people’s lives
• Assessing functionality of...
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13. Living Without the Terrorist Within
$19.99
OBJECTIVES:
• Identifying self-defeating and self-deprecating thoughts
• Creating safety within oneself and developing positive selfregard
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14. Volume Control
$19.99
OBJECTIVES:
• Teach how to appropriately match emotional reactions to the
realities of the situation
• Provide tools for thinking about...
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15. Introduction to the World – and the Words – of Emotion – Mad, Sad, Glad, Scared, Shamed
$19.99
OBJECTIVES:
• Develop ability to identify emotions in a situation and match
appropriate emotion to that situation
• Develop ability to...
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16. Problem Solving
$19.99
OBJECTIVES:
• Provide a logical, S.E.L.F. approach to problem-solving
• To provide a tool that can help make problem-solving more
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17. To Connect or Disconnect: That is the Question
$19.99
OBJECTIVES:
• Explore the ways in which intensely disturbing or traumatic
experiences may cause us to disconnect from our bodies,
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18. How To Stay Grounded
$19.99
OBJECTIVES:
• Explore the natural inclination of the mind to emotionally and
physically disconnect from disturbing or traumatic situations
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19. Self-Soothing and Stress Management
$19.99
OBJECTIVES:
• Identify stress responses in mind and body
• Differentiate between soothing behaviors that are maladaptive
and those that...
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20. Hurt People Hurt People
$19.99
OBJECTIVES:
• Normalize discussion about the contagiousness of violence
• Demonstrate how aggressive behavior begets aggressive
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21. Addictions, Safety and Self-Soothing
$19.99
OBJECTIVES:
• Discuss the ways addictive and compulsive behaviors are
played out in everyday life
• Develop understanding about the...
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22. Resolving Conflict
$19.99
OBJECTIVES:
• Develop awareness of the ways in which conflict resolution can
be blocked and the different kinds of conflict resolution styles
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